{"id":1437405,"date":"2025-03-07T17:11:54","date_gmt":"2025-03-07T16:11:54","guid":{"rendered":"https:\/\/visit-lakemaggiore.com\/?p=1437405"},"modified":"2026-09-21T16:18:02","modified_gmt":"2026-09-21T14:18:02","slug":"supmindfulness-on-milans-navigli","status":"publish","type":"post","link":"https:\/\/visit-lakemaggiore.com\/en\/supmindfulness-on-milans-navigli\/","title":{"rendered":"SUPMindfulness on Milans Navigli"},"content":{"rendered":"

[MadeepStructureData id=”1″ price=”72.00″ ]<\/p>\n

[vc_row full_width=”stretch_row” css=”.vc_custom_1721389530686{padding-top: 50px !important;padding-bottom: 50px !important;background-color: rgba(98,170,193,0.1) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(98,170,193) !important;}” el_id=”struttura”][vc_column css_animation=”fadeInLeft” width=”2\/3″ el_id=”descrizione”][vc_single_image source=”featured_image” img_size=”full” alignment=”center” css=””][vc_custom_heading text=”SUP Navigli di Milano” font_container=”tag:h1|text_align:left|color:%233063ab” use_theme_fonts=”yes” css=””][vc_custom_heading text=”SUPMindfulness is a wellness experience on the water that combines Stand Up Paddle (SUP), meditation, and digital detox to help people slow down, breathe, and regain balanceeven in the heart of the city.<\/p>\n

No prior experience is required. Each session begins with a short onshore lesson that provides participants with basic paddling techniques and safety instructions. The experience continues with a guided, slow-paced tour along Milans Navigli (meditation in motion) and concludes with a seated meditation on the SUP board, floating on the water in the heart of the Darsena.<\/p>\n

During the activity, mobile phones are left in a secure location to remove a source of distraction and allow participants to fully enjoy the experience and the time spent together. Photos and videos are provided by the organizer.<\/p>\n

Before booking, we kindly invite you to contact us by email or WhatsApp to check the availability of the activity provider on your preferred date and time slot.<\/p>\n

E-mail: info@consorzio-maggiore.eu
\nWhatsApp: +39 371 370 5596″ font_container=”tag:h4|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=””][vc_column_text css=””]Born from the meeting of Stand Up Paddle (SUP) and meditation, SUPMindfulness on Milans Navigli is an experience designed to help people slow down, breathe, and regain balance while floating on the water right where it often seems most difficult to do so: in the city.<\/p>\n

Taking part is an opportunity to create a meaningful pause in the rhythm of everyday life. We do not escape Milan; we experience it differently, with greater presence and awareness.<\/p>\n

The meeting point is the Associazione Nazionale Marinai d’Italia, a historic location in the heart of the Darsena. Here, each participant receives the necessary equipment, followed by a lesson to learn (or refresh) the basic SUP technique. No previous experience is required. The goal is to make every participant feel comfortable, providing practical guidance that allows them to feel safe on the board and enjoy the experience without tension.<\/p>\n

Once the lesson is completed, participants enter the water from the dock under the instructors guidance and begin the guided mindfulness tour: a slow-paced paddle during which the sporting gesture becomes a form of moving meditation. The instructor accompanies participants with mindfulness cues and awareness practices while exploring the historic waters of the Darsena and the Naviglio Grande.<\/p>\n

During the activity, mobile phones are left in a secure location to remove a source of distraction and allow participants to fully experience the present moment, becoming more aware of what is happening both within and around them. For this reason, photos and videos are taken and provided by the organizer.<\/p>\n

The experience concludes with a seated meditation on the SUP board in the heart of the Darsena. Afterwards, participants are offered an herbal tea and invited to share reflections before returning to the Associazione Nazionale Marinai d’Italia.<\/p>\n

The experience is suitable for individuals, couples, and small groups, and can be customized according to specific needs. Upon request, it can also be adapted for team-building activities and dedicated wellbeing programs.[\/vc_column_text][vc_custom_heading text=”Withdrawal conditions” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=”” el_class=”Withdrawal conditions”][vc_column_text css=”” el_class=”dettagli Once booked, the activity is non-refundable. Subject to the organizer’s approval, an alternative date may be offered for participation.”]Once booked, the activity is non-refundable. Subject to the organizer’s approval, an alternative date may be offered for participation.[\/vc_column_text][vc_custom_heading text=”What’s included” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=”” el_class=”What’s included”][vc_column_text css=”” el_class=”dettagli – complete equipment: SUP board, paddle, life jacket, and safety gear;
\n– safety briefing and basic SUP instruction on land;
\n– guided slow-paced tour and guided meditation while seated on the SUP board;
\n– digital detox experience (mobile phones stored in a secure location);
\n– photos and videos taken and provided by the organizer;
\n– herbal tea at the end of the experience.”]- complete equipment: SUP board, paddle, life jacket, and safety gear;
\n– safety briefing and basic SUP instruction on land;
\n– guided slow-paced tour and guided meditation while seated on the SUP board;
\n– digital detox experience (mobile phones stored in a secure location);
\n– photos and videos taken and provided by the organizer;
\n– herbal tea at the end of the experience.[\/vc_column_text][vc_custom_heading text=”What is not included” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=”” el_class=”What is not included”][vc_column_text css=”” el_class=”dettagli – personal clothing and\/or technical equipment (wetsuit, water shoes, etc.);
\n– personal drinking water;
\n– transportation to and from the meeting point.”]- personal clothing and\/or technical equipment (wetsuit, water shoes, etc.);
\n– personal drinking water;
\n– transportation to and from the meeting point.[\/vc_column_text][vc_custom_heading text=”Know Before You Go” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=”” el_class=”Know Before You Go”][vc_column_text css=”” el_class=”dettagli The experience is available year-round and takes place with a minimum of 3 participants. Children aged 10 and over are welcome to join, provided they are accompanied by an adult. If you would like to take part on your own or as a couple, please contact us by email for further details.<\/p>\n

The total duration of the activity is approximately 2.5 hours. It is normally scheduled at 9:30 a.m., although alternative times can be arranged upon request.<\/p>\n

The experience is offered in both Italian and English. For safety reasons, pets are not allowed.<\/p>\n

What to bring:<\/p>\n

– comfortable sportswear suitable for the season;
\n– water shoes\/booties (recommended) or bare feet during summer;
\n– hat, sunscreen, and a glasses retainer strap if needed;
\n– a change of clothes and a towel.<\/p>\n

Required skills:
\nNo previous experience is necessary. Before entering the water, participants receive a land-based lesson and safety briefing. A normal level of fitness suitable for outdoor activities is required.<\/p>\n

Weather conditions:
\nThe activity takes place in favorable weather conditions. In the event of unsafe conditions (strong winds, thunderstorms, or heavy rain), the experience will be postponed or rescheduled.”]The experience is available year-round and takes place with a minimum of 3 participants. Children aged 10 and over are welcome to join, provided they are accompanied by an adult. If you would like to take part on your own or as a couple, please contact us by email for further details.<\/p>\n

The total duration of the activity is approximately 2.5 hours. It is normally scheduled at 9:30 a.m., although alternative times can be arranged upon request.<\/p>\n

The experience is offered in both Italian and English. For safety reasons, pets are not allowed.<\/p>\n

What to bring:<\/p>\n

– comfortable sportswear suitable for the season;
\n– water shoes\/booties (recommended) or bare feet during summer;
\n– hat, sunscreen, and a glasses retainer strap if needed;
\n– a change of clothes and a towel.<\/p>\n

Required skills:
\nNo previous experience is necessary. Before entering the water, participants receive a land-based lesson and safety briefing. A normal level of fitness suitable for outdoor activities is required.<\/p>\n

Weather conditions:
\nThe activity takes place in favorable weather conditions. In the event of unsafe conditions (strong winds, thunderstorms, or heavy rain), the experience will be postponed or rescheduled.[\/vc_column_text][\/vc_column][vc_column css_animation=”fadeInRightBig” width=”1\/3″ el_id=”dati”][vc_custom_heading text=”Activity Location” font_container=”tag:h4|text_align:left|color:%233063ab” use_theme_fonts=”yes” css=””][vc_goo_maps location=”Viale Gorizia, 9B, Milano” height=”250″ zoom=”17″ css=”.vc_custom_1781168809863{margin-bottom: 15px !important;}”][vc_custom_heading text=”Viale Gorizia, 9B, Milano” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”Meeting Point” font_container=”tag:h4|text_align:left|color:%233063ab” use_theme_fonts=”yes” css=””][vc_goo_maps location=”” height=”250″ zoom=”17″ css=”.vc_custom_1781168805493{margin-bottom: 15px !important;}”][vc_custom_heading text=”, ” font_container=”tag:h5|text_align:left|color:%23555555″ use_theme_fonts=”yes” css=””][vc_btn title=”Prices & Bookings” shape=”square” color=”orange” align=”left” css=”” link=”url:http%3A%2F%2Fwww.visit-lakemaggiore.com\/en\/booking-experience\/?channelid=685&ecomid=4434&serviceid=1″][vc_empty_space height=”30px”][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”2\/3″][vc_custom_heading text=”Need more information?” font_container=”tag:h4|text_align:left|color:%233063ab” use_theme_fonts=”yes” css=””][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-brands fa-whatsapp” color=”custom” size=”lg” align=”center” css=”” custom_color=”#F48B39″ link=”url:https%3A%2F%2Fwa.me%2F393713705596|target:_blank” el_id=”whatsapp-call”][\/vc_column_inner][\/vc_row_inner]